Multiple Benefits: boxing helps improve reflexes, hand and eye coordination, and your level and fitness. Ideal for releasing tension and stress, and toning body muscles
Refill Base: the base of this foot bag can and should be filled with water or sand for greater stability. Getting 22.5 kg with water, 27.5 kg with sand or up to 30 kg with a mixture of both
Easy to Use: easy to assemble and fill. The surface is indicated by Numbers for specific stroke training. With the numbers you can train your hooks, punches and kicks with high precision
Polyvalence and Resistant: with a structure coated in resistant PVC to cushion the impact and perform a safe and effective exercise. Ideal for placing on the flat and smooth floor of your home, office, basement, garage, etc.
Overall Dimension: Φ50x165 cm. Measures of the base: Φ50x43 cm. Measures of the punching bag: Φ30x95 cm
